Everyone carries an emotional backpack filled with challenging, hidden feelings from the past: fear, anger, sadness, pain, and more. This emotional baggage can weigh you down in everyday life, relationships, and at work. It can trigger strong reactions and turn even the simplest situations into crises. However, if you consciously embrace your emotional backpack, it can transform into a source of connection and wisdom.

Don’t miss this free workshop, in which Vivian Dittmar introduces a formula for figuring out the size of your emotional backpack. She explains how three factors work together to determine the load you carry on your shoulders. Instead of being a burden, having a big emotional backpack can be one of your greatest assets. Click on the video to learn more.